Mentorship

Vipassana, often referred to as "insight meditation," is one of the oldest forms of meditation in the Buddhist tradition. This practice focuses on cultivating a deep awareness of the present moment, allowing you to see things as they truly are. Unlike other meditation techniques that emphasize concentration or relaxation, Vipassana trains you to observe your thoughts, sensations, and emotions with clarity and without judgment. It’s about seeing life more clearly and understanding the impermanent nature of all experiences.